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SEATTLE SCULLERS

TAILORED TO THE INDIVIDUAL ATHLETE

MIDDLE SCHOOL

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| Learn to Train |

  • 2 Sessions Per Week

  • A fun environment with a focus on skill acquisition and the development of comfort and confidence in small boats

  • No formal competition with a focus instead on club-to-club community building events

  • Encourages the athlete to participate in multiple sports

  • Open to middle school athletes of all skill levels

DEVELOPMENTAL

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| Train to Train |

  • 3 Sessions Per Week

  • Introduction to periodized training environment

  • Increasing levels of meaningful competition from local to regional

  • Allows for opportunities in multiple sports

  • Open to high school athletes of all skill levels and, with coach approval, experienced middle school athletes.

Program Info

COMPETITIVE

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| Train to Compete |

  • 5-6 Sessions Per Week

  • Training full time in an integrated, periodized training environment

  • Competitive schedule oriented towards regional and national regattas

  • Designed for the single sport athlete with a prioritization of academic opportunities 

  • Open to high school athletes 

ELITE

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| Train to Win |

  • 7-9 Sessions Per Week

  • Highly integrated and individualized training environment

  • Highest level of competition at the regional, national and international level

  • Full time athlete on the Podium Pathway

  • Allows for full time development opportunities for those athletes with more challenging goals

  • Open to all athletes with at least year training at the competitive level. 

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